Marisa Inda is a World champion and multiple-time National champion powerlifter who achieved an IPF/USAPL all-time world record performance at the 2017 Arnold Grand Prix with a 430kg/948lb total @52kg/114lbs. Most recently, she set an American deadlift record by pulling 190kgs/419lbs in the 52kg category, at the 2019 USA Powerlifting Raw Nationals.
Inda has established herself as a powerlifting legend due to her accomplishments and at age 43, she isn’t slowing down, even with the current situation we’re facing. She recently posted a video of her deadlifting 147.5kg/325lbs for 10 reps beltless, which was a new pr for her.
But she has been able to do that because she has a full, home gym setup where she trains regularly anyway.
This is what she wrote on Instagram to accompany her deadlift pr clip…
“I May hate these lower days due to sheer amount of volume, but I don’t mind the PRs they produce-147.5kg/325lbs x10 beltless PR. Moved that fatigue rating all the way up to 5 after this so I had 1 less backdown set-zero shame.”
Check it out…
Here’s a post from weeks ago when Marisa Inda acknowledged the fact that most people don’t have their own home gyms, right around the time gyms began closing down. So she offered some tips for those with limited options…
Inda posted the following training clip of one of her workouts but she also offered an at-home version for those with little no equipment. Scroll down to see the workout routine…
Published: 6 April, 2020 | 4:22 PM EDT
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
